Are you feeling on edge, worried, or fearful all the time? Physical symptoms such as racing heart rate, sweating or trembling? You could be struggling with anxiety. Anxiety is a prevalent mental health condition which manifests itself differently for each person and it’s essential that we recognize its symptoms in order to better address our concerns. We will explore common anxiety symptoms here so you can better address and understand your own worries.
Physical Symptoms: For anxiety sufferers,
1. heart palpitations is a particularly distressful symptom.
2. Sweating: Excessive sweating in palms, face, or underarms is another telling symptom.
3. Trembling: Shaky hands or voice could also indicate anxiety levels are high.
4. Shortness of Breath: Difficulty breathing or feeling as though one is choking can occur during anxiety episodes, as can fatigue – persistent exhaustion even after rest.
Emotional Symptoms:
1. Worry and Fear/Apprehension are two symptoms that could indicate emotional imbalance in an individual. Persistent Worry is excessive and persistent worry about everyday events without apparent cause, while
2. Fear/Apprehension refers to any unreasonable fears or apprehension about specific situations or objects.
3. Restlessness and Irritability: Feeling restless or easily annoyed.
4. Concentration Difficulties: Struggling to focus or make decisions due to racing thoughts. 5. Mood Swings: Sudden changes in mood such as increased anger or sadness that cannot be explained away.
Behavior symptoms:
1. Avoidance: Refraining from engaging in places, activities, or social situations due to fear or anxiety.
2. Compulsive Behaviors: Engaging in repetitive behavior like excessive cleaning or checking to manage anxiety.
3. Substance Misuse: Turning to alcohol, drugs or prescription medicines as self-medication and anxiolytic relief measures is another form of substance abuse.
What Should Be Done If You Experience Symptoms
If you recognize several of these symptoms, take heart knowing that anxiety is treatable and that seeking assistance is the first step toward recovery.
1. Seek Guidance from Mental Health Professionals: Speaking with a therapist, counselor or psychologist may offer invaluable support.
2. Engage in Activities That Bring Joy: Do activities that make you happy such as practicing relaxation techniques or prioritizing sleep and exercise to maintain overall wellness.
3. Acquire Coping Mechanisms: Develop techniques to help manage anxiety, such as mindfulness, deep breathing exercises or journal writing.
Don’t mistake anxiety as a sign of weakness; seeking assistance is actually an act of strength. By acknowledging and treating your symptoms, you can start the journey towards leading a more peaceful and satisfying life.